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Hire a Bike Here at and feel the benefits

Cycling is good for you and here at Harewood its cheap too at just £12 for a three hour adult bike hire and just £8 for three hours for a child's bike it really is great value and very healthy activity. Its also a great way to engage the whole family in a fun shared afternoon.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

  • increased cardiovascular fitness

  • increased muscle strength and flexibility

  • improved joint mobility

  • decreased stress levels

  • improved posture and coordination

  • strengthened bones

  • decreased body fat levels

  • prevention or management of disease

  • reduced anxiety and depression.

  • So there is no excuse! Come along rent a bike and get peddling.

  • Just text 07816 881101 or 07815 888909 to book a session or just rock up and rent one.

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