Cycling is good for you and here at Harewood its cheap too at just £12 for a three hour adult bike hire and just £8 for three hours for a child's bike it really is great value and very healthy activity. Its also a great way to engage the whole family in a fun shared afternoon.
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
So there is no excuse! Come along rent a bike and get peddling.
Just text 07816 881101 or 07815 888909 to book a session or just rock up and rent one.