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Cycling is good for you and here at Harewood its cheap too at just £12 for a three hour adult bike hire and just £8 for three hours for a child's bike it really is great value and very healthy activity. Its also a great way to engage the whole family in a fun shared afternoon. Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness increased muscle strength and flexibility improved joint mobility decreased stress levels improved posture and coordination strengthened bones decreased body fat levels prevention or management of disease reduced anxiety and depression. So there is no excuse! Come along rent a bike and get peddling. Just text 07816 881101 or 07815 888909 to book a session or just rock up and rent one.

Good to see dozens of Large Skipper (Ochlodes sylvanus), tens of Meadow brown (Maniola jurtina), lots of Ringlet (Aphantopus hyperantus), and a few Small Tortoiseshell (Aglais urticae), & Red Admiral (Vanessa atalanta) out in the churchyard. Just leaving the grass long and full of wild flowers makes a huge difference. Thank you Benedict for these amazing photos

Thank You Benedict Williams, in Harewood today

The magic is rising When the Oak lantern shines out under the stormy skies of Thor's day . Evening over Wharfedale. Magical images from Harewood on July 1st 2022 captured so brilliantly by Benedict Williams - thanks Ben.

Phoenix Oak, Can't hold you but still feel you your heat, Feel your magic but not your heart beat, Wrap you, surround me in a palette so sweet, Let me melt into your dusk in dreams we retreat, Until dawn kisses your eyelids a new day to greet.

Lay Lady May, Lay across my big green hill, Stay Lady May, Stay with your man a while (thanks Bob)

Thanks Benedict Williams

At the edge of trees. To feel my shadow follow me, To let it waltz between the trees, To dance like midges in evening breeze, Like Foxgloves with Bumble bee, For in the light it holds me tight, For only darkness sets it free, For in your light I'll hold you tighter And in our dreams we'll fly free, For all the darkness will never find us, Dancing naked through the trees. 23You and 22 others 2 comments 1 share Love Comment Share

Happy Solstice beautiful people 🧡So magical up on the rock this morning❤️ Close to Harewood is the spectacular Almscliffe Cragg where Benedict Williams welcomed the summer solstice. Thank you so much Ben for these really amazing shots.